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Your Guide to Being Well and Staying Healthy
Bookmark the StayWell Knowledgebase today to make wise health decisions every day. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

An Overview of Fitness

The President's Council on Physical Fitness and Sports offers an overview of fitness for people of all ages. Topics include fitness fundamentals, guidelines for starting and sticking with an exercise program, how to keep your kids fit and active, fitness for those in midlife and older, and a guide for parents whose children participate in organized sports.