A mother and daughter
Your Guide to Being Well and Staying Healthy
Bookmark the StayWell Knowledgebase today to make wise health decisions every day. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

Family Fitness

Limit how much time your children spend watching TV and playing video games. Don't eat snacks while watching TV. Schedule family fitness activities such as biking, hiking or tennis. Set exercise goals as a family to help everyone stick to the fitness plan. When the weather is bad, try indoor exercise ideas such as jumping jacks or Simon Says.