A mother and daughter
Your Guide to Being Well and Staying Healthy
Bookmark the StayWell Knowledgebase today to make wise health decisions every day. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
Search the Knowledgebase
Advanced Search
Search for:

To search for an exact phrase, use quotation marks.
Look for the search terms within the:




My results should match:


Limit my search to:






Health Tip of the Day

Important Nutrient: Calcium

Calcium is important in your diet because it builds and maintains healthy bones, and lowers blood pressure. Good sources of calcium include plain yogurt, part-skim ricotta cheese, sardines (canned with bones), milk (preferably skim or low fat), fortified orange juice and Swiss cheese.