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Your Guide to Being Well and Staying Healthy
Bookmark the StayWell Knowledgebase today to make wise health decisions every day. Learn about diseases and conditions, surgeries and procedures, medications, nutritional supplements, and topical wellness issues. Target your search or browse through the topics. The information here is medically sound and highly reliable.
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Health Tip of the Day

Getting a Grip on Portions

If you frequently order "super-size" or "value meals" at fast-food restaurants, you may end up forgetting what a "normal" portion of food looks and feels like. These super meals can also lead to obesity. About 55 percent of American adults are overweight, leaving them at increased risk for certain cancers, heart disease, stroke, diabetes, high blood pressure and osteoarthritis, according to the American Institute for Cancer Research (AICR).